Each season Hoops4Health dedicates a week to discussing and promoting a healthy lifestyle. The benefits of eating and living habit are discussed with each team. Players are encouraged to take pictures of their most healthy meals and describe their healthy food and drink. A special guest in Tai-Chi or Yoga will come out to teach a class. We believe, and statistics have shown, that taking part in an overall healthy lifestyle which includes proper rest, nutritious meals, and exercises leads to being a better athlete, student. and healthier person.