• Shooting - Form, Release, 1-2 Step, Creating Space for the Shot, Follow Through
  • Dribbling - Combo Moves, Creating Space, Breaking down a defender
  • Defense - Stance, Position, Lateral Speed, Help/Deny
  • Rebounding - Getting Position, Sealing, Second Jump, Apex Catch
  • Mental Aspect - Toughness, Sportsmanship, Positive Attitude, off court maintenance, healthy lifestyle, Teamwork
  • Screen and Roll - Using and defending the screen plus Screen Reads
  • Footwork and Pivots - Triple Threat, Jab Step,
  • Creating for Others - Cutting, moving without the ball, Spacing, Ball Movement, Leadership, Being Vocal
  • Fun Competitive High Energy Drills!
  • Waiver form at the link above must be filled out prior to participation. Needs to be filled out only one time for the current year. Fill out a new waiver if any information has changed.
  • Players should have the following to each session: 1-2 basketballs, tennis ball or rolled up pair of socks, cone or  water bottle
  • Weekend classes with Coach J.C. make a ladder out of painters tape 10ft length by 3 feet width.
  • Small amount of space needed. Basket is not needed but can be used if you have one.

Virtual Training Full Curriculum

 Program Information


Boys and Girls Grades 2-12

Week 1: 6/1-6/5
Week 2: 6/8-6/12
Week 3: 6/15-6/19
Week 4: 6/22-6/26

Virtual Schedule
Mondays through Fridays


Skill Work with Coach Martin Freeman

Weekend Classes

Speed/Agility/Dribbling with Coach J.C. Swint

Shooting, Scoring, and Finishing with Coach J.C. Swint

We are committed to giving players a chance to develop, grow, have fun, and get a break from the situation we currently face. We have set up a program that is enriching and beneficial for each player. This program allows them to develop, socialize, communicate, learn, and get a great workout in all at the same time. Each day through the ZOOM conferencing we will be teaching a variety of drills and concepts to help each player grow their games!


-Choose any 5 classes: $40
-Unlimited 4 Weeks: $115